As you become a more savvy vegetarian, you will discover hidden, high-protein gems like cottage cheese, tempeh, nuts, food combining, and tofu.
Most vegetarians start out by simply removing meat from their current diet, but to have a truly balanced nutritional profile, you will need to go further than that and explore new foods.
As you slowly transition your diet over to vegetarian fare, over time you will find it is easy to get a balanced diet.
New vegetarians are fearful that they won't have enough options, and they simply don't know where to start.
You may meet people think that animal products like pork or fish are not really meat, or encounter other issues related to a general lack of knowledge about vegetarianism.
Most of these disadvantages are easy to overcome and should not stand in the way of choosing a vegetarian lifestyle.
If you're dining with friends, you'll need to make sure they understand about your diet.
It can be awkward to politely remind your host that you are vegetarian, but it is necessary.
Changing your pattern from the herd can often create friction.
Some friends and family will congratulate you, others may ask you about your reasons behind becoming a vegetarian, and some will outright challenge you about your choice.
You can also offer to bring your own entrée if it seems like too much work for your host to add a separate dish for you.