Sedating ru

Sedating ru

Drinking chamomile tea on a regular basis can help raise the body’s level of hippurate.Hippurate helps your immune system kick into high gear when fighting an infection.These properties can help soothe the stomach as well as relax the muscle lining of the digestive tract.This can help ease digestion and the passage of food through the intestinal tract.You should see a difference in the quality of your sleep—a deeper and more restful one.Anxiety and depression are fairly common afflictions these days, and one of the benefits of chamomile tea is that it may help you deal with these issues.Chamomile tea may be able to help control blood sugar levels.

However, there are some potentially useful components to chamomile tea that may help with the cardiovascular system.The apigenin contained within chamomile tea may also be able to prevent the formation of certain types of cancer.Apigenin exhibits many antioxidant properties as well as the anti-inflammatory properties we mentioned in previous sections.These properties can help get rid of free radicals that may cause cancer, as well as possibly inhibit the growth of cancer cells.Specifically, apigenin may help prevent prostate, breast, skin, and ovarian cancer.

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In the case of anxiety and depression, the same component in the tea that helps you sleep can help calm your anxiety and sway your depression.

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