"The problem with simple carbs is that they can put you on a 'sugar roller coaster' and drop your blood sugar while you're sleeping, causing you to wake at 2 or 3 in the morning," says Dr. Here's why: Miso contains amino acids that may boost the production of melatonin, a natural hormone that can help induce the yawns.Bonus: Research shows that warm liquids like soup and tea may also relieve cold symptoms, helping you sleep better when you're feeling under the weather.Opt for fiber-filled foods like beans, broccoli and raspberries, and cut back on foods high in saturated fat, like bacon, steak, butter and cheese. Dalton-Smith, but also have a surprising sleep-inducing nutrient: "Calcium is effective in stress reduction and stabilization of nerve fibers, including those in the brain." That means a serving of your favorite Greek yogurt before bed can not only help you sleep, but also help you stop worrying about the weird thing your boss said earlier at work."Bananas are an excellent source of magnesium and potassium, which help to relax overstressed muscles.Additional features include: large high quality images, unlimited posting to the stream and individual posts, site performance enhancements, unlimited messaging, and tons more.
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Keep reading for your get-sleepy grocery list, and remember to stop noshing two hours before bedtime to give your body enough time to properly digest. "The natural estrogen-like compounds found in soy-based products can be very beneficial in controlling those nighttime hot flashes that can disturb your sleep," she says.
Eating the right foods in the hours before you hit the hay may help you fall asleep faster, say experts, and even improve the quality of your sleep. Dalton-Smith—especially if you're dealing with menopause-related symptoms.
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