Exercise is probably the single most effective thing you can do for your anxiety because it provides several benefits that specifically affect those with social phobia: It has nothing to do with looks or weight.Rather, exercise provides some incredibly valuable benefits that promote better mental health, making it easier to talk to others. If she tells you about whatever it is that is causing her anxiety, just listen, don't compare and don't judge. Stephen from Mind says "Findings from the University of Essex show that getting into an outdoor space can improve mental health, boost self-esteem, improve physical health, and reduce social isolation. It's really easy to rush through life on auto-pilot, not really taking in our surroundings – missing out on the good means life isn't as rich as it might be, and missing out on the bad means we're not in such a good position to take action."16. The flip side of that is that laughing really helps too! And while stimulants like sugar, caffeine and alcohol can make anxiety and stress worse, gentle exercise is great for our wellbeing. As Stephen says "Mindfulness can help us better understand our thoughts and feelings. Anxiety can be a condition in itself or it can be a part of bipolar disorder, or it can be something that leads to other anxiety-related conditions like OCD (obsessive compulsive disorder). Head here to get your free Mind guide to managing stress and anxiety.For some people, that can be hard – indeed, if overcoming your social anxiety was easy, you'd be doing it already.It's important to remember that the only way to stop social anxiety is to cure it altogether. But there are smaller, more interesting strategies that can help you with some of your social anxiety issues and make sure that it doesn't interfere with your dating.
But if you ask anyone that has social anxiety what their biggest regret is, it's that it's hard to date and find relationships.
Try to talk to multiple people in a night and promise to yourself that you will give none of them your phone number or contact information.
You need to learn not to put too much pressure on any one relationship succeeding.
Social anxiety is at its worst in environments that promote too much social behavior.
Many people with social anxiety still try to meet people in "normal" meeting spots, like bars, clubs, or parties.